Health and Fitness

Your one step solution for health and fitness related issues.

Must have tools for achieving your goals 

Trying to lose weight, tone up, lower your BMI, or invest in your overall health? We give you the right features to hit your goals.

Learn. Track. Improve.

Keeping a food diary helps you understand your habits and increases your likelihood of hitting your goals.

Logging Simplified

Scan barcodes, save meals and recipes, and use Quick Tools for fast and easy food tracking.

Stay Motivated

Join the World’s Largest Fitness Community for advice, tips, and support 24/7.

Victory Stories

When you reach your goals, our whole community celebrates with you. That’s over 200 million members sharing in your victory—using it to inspire their own journey.

From fast-food addict to mindful eater

I naturally fell into the concept of mindful eating… it takes 15-20 minutes for the food to hit your stomach, so I started eating slower.

Eric

She was eager to make a change

Now, when I have friends starting to run and getting frustrated, I tell them to just stick with it, eventually, you’ll get faster.

Lori

Education helped her lose 30 pounds

MyFitnessPal gave me a wake up call to the way I was eating and made things clear what I needed to change.

Stephanie

Recipes & Inspiration

Get nutritionist-approved recipes and motivational workout tips from MyFitnessPal experts.

15 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal Blog

What the 1,200-Calorie Diet Looks Like

MyFitnessPal Blog

Essential Guide to Getting Moving

MyFitnessPal Blog